• What’s the Cost of Staying Stuck?

    What’s the Cost of Staying Stuck?

    There’s a saying in the health and fitness world that goes like this: “Don’t sacrifice your health in pursuit of wealth, otherwise you’ll spend all your wealth trying to regain your health.” There’s an interesting bit of psychology hidden beneath that quote – the pursuit of wealth, which I’ll categorize as money, provides a fairly…

  • A Simple Shift That Created Lasting Change

    A Simple Shift That Created Lasting Change

    Several years ago, before heading off to our family’s favorite place to spend time (Asheville, NC), I had a bit of a revelation: I had become a slave to my phone. More specifically, the notifications. There are two ways your time gets managed: proactively or reactively. I was stuck in the latter. The constant buzz…